Weigh In record (no journal entry) for 13 January 2017
|
445.2 lb
Lost so far: 11.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1637 kcal
|
Fat: 42.78g | Prot: 146.31g | Carb: 161.35g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Bananas, Arby's Horsey Sauce, Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast. Dinner: Happy Harvest Cut Green Beans, Tyson Foods Spicy Chicken Breast Patties, Kraft Stove Top Stuffing Mix For Turkey, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|