Weigh In record (no journal entry) for 13 January 2017
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234.0 lb
Lost so far: 27.2 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2156 kcal
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Fat: 181.57g | Prot: 90.56g | Carb: 33.86g.
Breakfast: Butter, Fatkins Peanut Butter Cups, Starbucks Freshly Brewed Coffee (Grande), Clover Organic Farms Heavy Whipping Cream, Egg. Lunch: Trader Joe's Real Mayonnaise, Egg, Blue & Roquefort Cheese Salad Dressing, Red Leaf Lettuce. Dinner: OMFH Keto Cookies, Butter, Ground Chicken, Trader Joe's Palak Paneer. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, 365 Cream Cheese, Kirkland Signature Beef Hot Dogs. more...
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losing 1.2 lb a week
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