Weigh In record (no journal entry) for 11 January 2017
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446.2 lb
Lost so far: 10.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1913 kcal
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Fat: 28.17g | Prot: 175.43g | Carb: 236.52g.
Breakfast: Ghirardelli Chocolate Sauce, So Delicious Coconut Milk Creamer - Original, Coffee, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Nile Spice Couscous Lentil Curry, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Hartville Kitchen Sweet & Sour Salad Dressing, Cucumber (Peeled), White Rice, Skinless Chicken Breast. Snacks/Other: General Mills Chocolate Chex Mix Turtle, C2O Baked Coconut Chips. more...
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losing 4.2 lb a week
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