Weigh In record (no journal entry) for 10 January 2017
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446.8 lb
Lost so far: 10.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2882 kcal
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Fat: 125.67g | Prot: 175.79g | Carb: 255.15g.
Breakfast: Ghirardelli Chocolate Sauce, Coffee, So Delicious Coconut Milk Creamer - Original, Egg, Bananas, Sargento Classic Pepper Jack Cheese, Quaker 100% Whole Grain Oatmeal, Great Value 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon. Lunch: Cooked Rice, Skinless Chicken Breast. Dinner: Simply Orange Simply Lemonade with Raspberry (Bottle), Marketside Ranch Cobb Salad. Snacks/Other: Nabisco Nilla Wafers, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 1.4 lb a week
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