Weigh In record (no journal entry) for 09 January 2017
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446.6 lb
Lost so far: 10.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2278 kcal
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Fat: 53.30g | Prot: 204.96g | Carb: 251.71g.
Breakfast: Hidden Valley Harvest Dill Dip, Chobani Nonfat Plain Greek Yogurt, Chobani Flip Peachy Pistachio, StarKist Foods Chunk Light Tuna in Water (Pouch), Birds Eye Protein Blends Asian Style. Dinner: Sour Cream Dip, Tang (Dry Concentrate), Potato (with or Without Peel), Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
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losing 14.0 lb a week
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