Weigh In record (no journal entry) for 08 January 2017
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448.6 lb
Lost so far: 8.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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2494 kcal
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Fat: 46.86g | Prot: 235.32g | Carb: 288.50g.
Breakfast: Sargento Classic Pepper Jack Cheese, Great Value 100% Pure Orange Juice From Concentrate, Egg, Hormel Premium Real Crumbled Bacon, Great Value 100% Liquid Egg Whites, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans, Cooked Rice. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Cream Cheese Dip, Gardetto's Roasted Garlic Rye Chips, United Dairy 2% Reduced Fat Milk, XyloSweet Xylitol, Coffee, Hershey's Cocoa Special Dark. more...
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losing 7.0 lb a week
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