Weigh In record (no journal entry) for 07 January 2017
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449.6 lb
Lost so far: 7.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2678 kcal
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Fat: 109.90g | Prot: 167.14g | Carb: 264.18g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Egg, Sargento Classic Pepper Jack Cheese, Great Value 100% Liquid Egg Whites, Hormel Premium Real Crumbled Bacon, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Tang (Dry Concentrate), Marketside Southwest Salad. more...
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losing 10.1 lb a week
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