Weigh In record (no journal entry) for 05 January 2017
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452.5 lb
Lost so far: 4.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2358 kcal
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Fat: 74.71g | Prot: 100.87g | Carb: 330.55g.
Breakfast: Water, XyloSweet Xylitol, Dynasty Oolong Tea, Ghirardelli Chocolate Sauce, So Delicious Coconut Milk Creamer - Original, Bananas, Great Value Bacon Egg & Cheese Croissant. Lunch: Larabar Key Lime Pie, Water, Nile Spice Couscous Lentil Curry, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Arby's Pepsi (32 oz), Arby's Homestyle Fries (Medium), Arby's Corned Beef Reuben Sandwich. more...
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losing 18.9 lb a week
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