Weigh In record (no journal entry) for 04 January 2017
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455.2 lb
Lost so far: 1.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2204 kcal
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Fat: 61.02g | Prot: 109.27g | Carb: 286.94g.
Breakfast: Ghirardelli Chocolate Sauce, Great Value Bacon Egg & Cheese Croissant, Bananas, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Dr. McDougall's Right Foods Black Bean Soup. Dinner: Tang (Dry Concentrate), Daisy Sour Cream, Potato (with or Without Peel), Birds Eye Classic Mixed Vegetables, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Nabisco Nilla Wafers, Chobani Flip Peanut Butter Dream. more...
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losing 4.2 lb a week
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