crypted's Journal, 04 January 2017

crypted's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2017

118.0 lb Lost so far: 1.4 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

611 kcal

Fat: 33.40g | Prot: 26.93g | Carb: 49.31g. Breakfast: Ramen Noodle Soup (Dry, Dehydrated). Dinner: Egg Omelette or Scrambled Egg, Great Value 100% Natural Green Tea. more...

1514 kcal

Activities & Exercise: Sleeping - 4 hours, Ballet - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 19 hours and 30 minutes. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

crypted's weight history

view complete history

crypted's Journal, 04 January 2017

Submit a Comment

Other Related Links

Members

crypted's weight history