crypted's Journal, 03 January 2017

119.0 lb Lost so far: 0.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 10.87g | Prot: 17.25g | Carb: 40.25g.   Breakfast: Boiled Egg, Regular Coffee. Dinner: Cooked Mackerel, Stew, Cooked Rice. more...

1381 kcal

Activities & Exercise: Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 40 minutes. more...