Weigh In record (no journal entry) for 22 December 2016
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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2092 kcal
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Fat: 84.74g | Prot: 152.95g | Carb: 178.64g.
Breakfast: Raspberries, Kirkland Signature Walnuts, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg Omelet or Scrambled Egg, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. Dinner: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Apples, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 1.4 lb a week
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