Weigh In record (no journal entry) for 17 December 2016
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1509 kcal
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Fat: 58.88g | Prot: 125.20g | Carb: 127.97g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Fried Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked Tenderloin Pork, Trader Joe's Riced Cauliflower, Goya Black Beans. Snacks/Other: Great Value Chocolate Chip Cookie Dough, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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gaining 2.8 lb a week
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