Weigh In record (no journal entry) for 08 December 2016
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240.4 lb
Lost so far: 20.8 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1094 kcal
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Fat: 83.68g | Prot: 53.78g | Carb: 34.40g.
Breakfast: Egg, Nick's Sticks Grass-Fed Beef Snack Sticks. Lunch: Trader Joe's Palak Paneer. Dinner: Clover Organic Farms Heavy Whipping Cream, Calavo Avocado, Cheddar Cheese, Trader Joe's Sonoma Carb Cutting Tortillas. more...
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gaining 1.8 lb a week
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