Weigh In record (no journal entry) for 06 November 2016
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246.8 lb
Lost so far: 14.4 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1579 kcal
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Fat: 122.59g | Prot: 84.37g | Carb: 32.62g.
Breakfast: Trader Joe's Salsa Verde, Daisy Light Sour Cream, Great Value All Natural Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Lunch: Avocados, Trader Joe's Cream Cheese, Coast Cinnamon Flax Minute Muffin, Kirkland Signature Rotisserie Chicken Breast Meat, Cheddar Cheese, Trader Joe's Salsa Verde, Daisy Sour Cream, Green Leaf Lettuce. Dinner: Ocean Spray Diet Cran-Mango Juice, Perdue Boneless Chicken Breast, Better than Bouillon Chicken Base, Thai Kitchen Coconut Milk. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener, Trader Joe's Marinated Grilled Artichoke Halves, Trader Joe's Cream Cheese, Trader Joe's Mascarpone. more...
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losing 2.8 lb a week
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