Weigh In record (no journal entry) for 04 November 2016
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247.6 lb
Lost so far: 13.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1020 kcal
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Fat: 67.34g | Prot: 80.70g | Carb: 15.77g.
Breakfast: Daisy Sour Cream, Trader Joe's Salsa Verde, Green Leaf Lettuce, Trader Joe's Turkey Burgers, Clover Organic Farms Heavy Whipping Cream. Lunch: Del Monte Diced Tomatoes, Daisy Sour Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Simply Balanced Salted Edamame Freeze Dried Vegetables. more...
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steady weight
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