Weigh In record (no journal entry) for 03 November 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2233 kcal
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Fat: 111.40g | Prot: 107.01g | Carb: 200.94g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Torani Sugar Free Vanilla Syrup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Juice. Dinner: Taco Bell Bold & Creamy Spicy Ranchero Sauce, Taco Bell Guacamole Side, Taco Bell Cinnabon Delights (4 Pack), Taco Bell Rolled Chicken Tacos, Taco Bell Beefy 5-Layer Burrito, Taco Bell Burrito Supreme - Beef. more...
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2947 kcal
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Activities & Exercise:
Showering - 45 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Driving - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 7.0 lb a week
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