Weigh In record (no journal entry) for 03 November 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1742 kcal
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Fat: 101.99g | Prot: 90.30g | Carb: 115.94g.
Breakfast: Kiolbassa Beef Smoked Sausage, Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Dinner: Apples, Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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 Comments
Green arrows are always good. Have a great day!
03 Nov 16 by member: warrenwinter
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