Weigh In record (no journal entry) for 31 October 2016
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247.6 lb
Lost so far: 13.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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343 kcal
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Fat: 28.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Splenda No Calorie Sweetener, Trader Joe's Whipping Cream. more...
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losing 4.2 lb a week
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