Weigh In record (no journal entry) for 25 October 2016
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249.4 lb
Lost so far: 11.8 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1890 kcal
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Fat: 129.41g | Prot: 117.88g | Carb: 81.91g.
Breakfast: Great Value Sharp Cheddar Cheese, Coast Low Carb Chili. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Organic Sour Cream, Trader Joe's Real Mayonnaise, Calavo Avocado, Trader Joe's English Cucumber, Publix Red Bell Pepper, Green Leaf Lettuce. Dinner: Trader Joe's Organic Sour Cream, Trader Joe's Real Mayonnaise, Trader Joe's English Cucumber, Publix Red Bell Pepper, Green Leaf Lettuce, Trader Joe's Turkey Burgers. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Trader Joe's Mini Basque Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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