Weigh In record (no journal entry) for 19 October 2016
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252.4 lb
Lost so far: 8.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1358 kcal
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Fat: 95.46g | Prot: 98.10g | Carb: 30.17g.
Breakfast: Good Grains Flax Seed Meal, Cream (Half & Half), Splenda No Calorie Sweetener, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Egg, Plugra European Style Salted Butter, Baby Spinach, Onions. Dinner: Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone, Cherry Tomatoes, Dofino Creamy Havarti Cheese Deli Slices. more...
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losing 0.7 lb a week
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