Weigh In record (no journal entry) for 13 October 2016
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252.4 lb
Lost so far: 8.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1549 kcal
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Fat: 110.03g | Prot: 104.06g | Carb: 42.92g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Garlic Powder, Bertolli Olive Oil, Trader Joe's Frozen Turkey Burger, Cheddar Cheese, Coast Parmesan Roasted Cauliflower Soup with Dill and Mascarpone, Trader Joe's Half & Half, Oakhurst Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Earth Balance Natural Buttery Spread, Trader Joe's Organic Green Tea, Splenda No Calorie Sweetener, Egg. Lunch: Trader Joe's Cream Cheese, Celery. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Mixed Baby Kale, Minced Garlic, Garlic Powder, Trader Joe's Reduced Sodium Soy Sauce, Chicken Dark Meat (Roasting), Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Trader Joe's Mascarpone, Splenda No Calorie Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Kirkland Signature Roasted Seasoned Seaweed, Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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losing 9.8 lb a week
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