Weigh In record (no journal entry) for 29 August 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1748 kcal
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Fat: 160.04g | Prot: 58.24g | Carb: 31.67g.
Breakfast: Heavy Cream, Cinnamon, Spectrum Organic Virgin Coconut Oil, Coffee, Fresh Lemon Juice. Lunch: Boiled Egg, Duke's Mayonnaise, Smithfield Thick Cut Bacon, El Sabroso Pork Rinds, Flavia Green Tea with Jasmine. Dinner: Broccoli, Curry Powder, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Chicken Bouillon Cubes, Unsalted Butter Stick. Snacks/Other: Macadamia Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Six Star Pro Nutrition Fit Lean Protein, Club Soda, Ginger, Jasmine Tea, Macadamia Nuts, Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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