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Blue Monday and that's all I have to say about that... Have a good week folks!!!
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1743 kcal
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Fat: 91.41g | Prot: 103.44g | Carb: 129.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kroger Mild Country Sausage, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Loin (Whole, Lean Only). Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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gaining 2.8 lb a week
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 Comments
Blue's a great color on you John...I'm targeting/hoping to log mine later this week or early next. Have a good one, take care!!
29 Aug 16 by member: Steven Lloyd
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I will see that blue soon enough. Great job overall. That is what matters most.
29 Aug 16 by member: chesgreen
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29 Aug 16 by member: Five-Two Cowboy
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