Weigh In record (no journal entry) for 14 August 2016
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2008 kcal
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Fat: 91.36g | Prot: 125.34g | Carb: 171.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Heart to Heart Cereal - Honey Toasted Oat, Boiled Egg. Lunch: Dinner Rolls, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Green String Beans, Cooked Collards (Fat Added in Cooking). Dinner: O'Charley's Rice Pilaf, O'Charley's Flame-Grilled Top Sirloin (7 oz), O'Charley's Side House Salad, O'Charley's Yeast Roll with Margarine. Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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gaining 3.5 lb a week
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