Weigh In record (no journal entry) for 30 July 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2016:
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1828 kcal
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Fat: 62.86g | Prot: 112.27g | Carb: 173.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Baked Beans with Pork (Canned), Cooked Green String Beans (from Fresh), Pork Barbecue Sandwich or Sloppy Joe on Bun, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Anheuser-Busch Bud Light Strawberita, Plums. more...
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losing 2.8 lb a week
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