Weigh In record (no journal entry) for 12 July 2016
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203.4 lb
Lost so far: 72.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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654 kcal
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Fat: 50.42g | Prot: 43.55g | Carb: 11.84g.
Lunch: Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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losing 0.8 lb a week
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 Comments
12 Jul 16 by member: millerm40
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thank you :) ... it's not a full pound but I'm almost back to 203.. green is green
12 Jul 16 by member: 8hunter6
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Good job there, I hope things are on the improve now. I know it has been stressful!
12 Jul 16 by member: warrenwinter
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