John10251's Journal, 10 June 2016

TGIF!!!

153.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 69.04g | Prot: 98.72g | Carb: 77.70g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Carrots (Fat Added in Cooking), Great Value Italian Cut Green Beans, Mashed Cauliflower, Pork Chop. Snacks/Other: Great Value Party Peanuts. more...

1702 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...