|
Totally expecting it. I ate out twice this week and once was last night when my friend and I had our annual end of the school year celebration. This time it was with Dr. Pepper and pizza. =)
Today begins a new chapter for me, down to one job and figuring out my new routine. Here's to change!
|
176.7 lb
Lost so far: 42.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
1931 kcal
|
Fat: 66.81g | Prot: 41.52g | Carb: 303.88g.
Breakfast: Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Pizza with Meat, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Planters Dry Roasted Peanuts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz), Yoder's Good Health Recipe, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. more...
|
|
2915 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Music playing - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
|
gaining 1.5 lb a week
|