Weigh In record (no journal entry) for 16 May 2016
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1615 kcal
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Fat: 72.09g | Prot: 133.57g | Carb: 128.24g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Wal-Mart Fresh Pineapple. Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Corn On The Cob with Butter, Shrimp, Tilapia (Fish). Snacks/Other: Publix Dry Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds. more...
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gaining 2.8 lb a week
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 Comments
Well that is Ok there John! Good luck there!
16 May 16 by member: warrenwinter
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