Weigh In record (no journal entry) for 27 April 2016
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195.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1463 kcal
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Fat: 111.74g | Prot: 99.54g | Carb: 23.94g.
Breakfast: Mushrooms, Sweet Red Peppers, Philadelphia Regular Cream Cheese, Great Range Ground Bison, Butter, Egg, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Royal Hawaiian Orchards Sea Salt Macadamias. Dinner: Butter, Heavy Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. more...
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3226 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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steady weight
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