John10251's Journal, 19 April 2016

Whew, back in the blue...

153.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1757 kcal

Fat: 102.93g | Prot: 76.58g | Carb: 162.98g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), No Name Mixed Vegetables, Kroger Crab Select Leg Style. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Peter Paul Almond Joy Chocolate Bar. more...

2840 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 14 minutes. more...