John10251's Journal, 17 March 2016

153.3 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 97.48g | Prot: 89.08g | Carb: 170.34g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mission Foods White Corn Tortilla, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Added in Cooking), Apples, Pork Chop. Snacks/Other: Oreo Golden Oreo, Hershey's Milk Chocolate Bar (Snack Size). more...

2653 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 7 minutes. more...