John10251's Journal, 15 February 2016

I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...

155.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 67.53g | Prot: 104.85g | Carb: 164.56g.   Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. more...

2560 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 53 minutes. more...