John10251's Journal, 10 February 2016

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Weigh In record (no journal entry) for 10 February 2016

154.6 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 February 2016:

1404 kcal

Fat: 83.12g | Prot: 75.06g | Carb: 84.77g. Breakfast: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Odwalla Carrot Juice. Dinner: Chicken or Turkey Salad, Cooked Green String Beans (Fat Added in Cooking), Deviled Egg, Potato Salad. more...

2685 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 31 minutes. more...

losing 4.2 lb a week

8 Supporters Support

Comments

Under your goal, that's fantastic. Do you plan to go lower to give yourself a weight range or cushion?

10 Feb 16 by member: jmb3450

Jim your question is something that has been on my mind. I wrote this lengthy reply but I thought my Journal entry for today would be the best place to post it. The short answer is I don't know...

10 Feb 16 by member: John10251

Down more - awesome!

10 Feb 16 by member: HCB


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John10251's Journal, 10 February 2016

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