John10251's Journal, 06 February 2016

I'm hoping that the last few days have prepared me for the Supper Bowl. We are trying to keep it simple. Chicken wings and veggies should not hurt too bad. I am a little concerned about over doing my request for crab quiche. It's been a long time since I last tasted it. I'm pretty sure I can eat some in moderation. We don't have to eat the whole pie in one sitting, do we? Leftovers will just as tasty and another opportunity to enjoy.

Just one more thing... Go PANTHERS!!!
154.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2016:
1702 kcal Fat: 103.91g | Prot: 110.17g | Carb: 80.20g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: No Name Mixed Berries, Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Dinner: American Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Keebler Town House Flatbread Crisps - Italian Herb, Deviled Egg, Potato Salad, Chicken or Turkey Salad. Snacks/Other: Kroger Salted Peanuts. more...
2449 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 32 minutes. more...
losing 4.9 lb a week

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Comments 
Make the quiche without the crust or find a faux crust recipe made with cauliflower. You can still have it all! Good luck tomorrow. GO BRONCOS!!!!! 
06 Feb 16 by member: tj505
Your will power will be in control...have faith. Sorry about the Panthers....lol Go Broncos....gotta go with the more experienced QB. Enjoy. 
06 Feb 16 by member: Alnona
Wow - crab quiche sounds yummy! 
06 Feb 16 by member: HCB
Heh, heh - when I said you can still have it all, I meant to add, "but just not as much". As far as super bowl, I have to be for Broncos because I live in CO but if the truth be told, the Pats would be playing. I just hope it's a calorie burnin', excitin', jump up and freak out game!!!  
06 Feb 16 by member: tj505

     
 

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