John10251's Journal, 24 January 2016

154.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 98.79g | Prot: 117.59g | Carb: 150.22g.   Breakfast: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Cooked Kale (from Fresh), Veal Marsala, Wal-Mart Top Sirloin Steak, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Diamond of California Chopped Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Nature's Harvest Dry Roasted Edamame with Sea Salt, Carrot Cake without Icing. more...

2812 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 34 minutes. more...