John10251's Journal, 17 January 2016

Have a great day!!!

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1592 kcal

Fat: 81.25g | Prot: 76.75g | Carb: 144.75g.   Breakfast: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Frito-Lay Frito Scoops, Subway 6" Spicy Italian. Dinner: Mahatma Jasmine Rice, Church's Chicken Cole Slaw (Regular), Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh. more...

2671 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 38 minutes. more...