|
The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
|
173.1 lb
Lost so far: 45.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
2150 kcal
|
Fat: 77.37g | Prot: 84.92g | Carb: 285.19g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. Dinner: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). Snacks/Other: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. more...
|
|
2644 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
gaining 0.1 lb a week
|