Weigh In record (no journal entry) for 07 December 2015
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109.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2015:
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596 kcal
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Fat: 9.15g | Prot: 47.69g | Carb: 85.10g.
Breakfast: Sugar, Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: WW Cabbage Soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Sunsweet Dried Pitted Prunes. more...
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1655 kcal
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Activities & Exercise:
Cardio - 9 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 13 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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