Weigh In record (no journal entry) for 05 December 2015
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1735 kcal
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Fat: 90.92g | Prot: 63.38g | Carb: 172.64g.
Breakfast: Odwalla Carrot Juice, Coffee with Cream and Sugar, McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Papa John's Pizza Dipping Sauce, Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: McDonald's French Fries (Small), Great Value Party Peanuts. more...
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gaining 0.7 lb a week
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