Weigh In record (no journal entry) for 03 December 2015
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215.0 lb
Lost so far: 143.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1114 kcal
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Fat: 57.00g | Prot: 78.47g | Carb: 72.30g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Sunny Meadow Boiled Egg, Great Value Imitation Bacon Bits, Taylor Farms iceberg & romain lettuce. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pictsweet Leaf Spinach (Steamables). Snacks/Other: Great Value Sugar Free Fruit Punch Drink Mix, Storck Werther's Original Sugar Free, Atkins Chocolate Chip Granola Bar. more...
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3082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Standing - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I did the same thing you did for Thanksgiving but unfortunatly I live in the desert and have no woods to walk through. Well I live at the base of Mt. Lemon but no one is willing to drive me up to the mountain and walk in the woods cause they are a bunch of scaredey cats! Yup I'm doing the same thing for Christmas like you except I'm frying a pound of bacon and eating it all by myself :D
03 Dec 15 by member: spiritspell
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Since it is Christmas you should share some of that bacon don't eat the whole pound by yourself lol
04 Dec 15 by member: blkbear
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