skwhite's Journal, 26 November 2015

Happy Thanksgiving Friends! May this be a day of good health and great fun with all your friends and family!

171.7 lb Lost so far: 47.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 77.21g | Prot: 78.36g | Carb: 359.78g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Apples, Grapes, Cuties Clementines, Honey, Zurvita Zeal For Life. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Pumpkin Pie, crescent rolls, Beef or Meat Gravy, Mrs. Cubbison's Seasoned Dressing, French's Green Bean Casserole, Mashed Potato, Turkey Breast Meat. Snacks/Other: crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Love's Country Store Strength of the Hills. more...

2617 kcal

Activities & Exercise: Cooking - 2 hours, Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours. more...