John10251's Journal, 19 November 2015

156.9 lb Lost so far: 28.1 lb.    Still to go: 1.9 lb.    Diet followed poorly.

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1661 kcal

Fat: 98.42g | Prot: 85.84g | Carb: 119.82g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Wonderful Halos Mandarin Oranges, Diamond of California Shelled Walnuts. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kroger Banana Nut Bread, Diamond of California Shelled Walnuts. more...

2429 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 4 minutes. more...