John10251's Journal, 14 November 2015

I had the munches late last night something terrible...
155.4 lb Lost so far: 29.6 lb.    Still to go: 0.4 lb.    Diet followed poorly.

Diet Calendar Entries for 14 November 2015:
1619 kcal Fat: 87.41g | Prot: 72.00g | Carb: 142.78g.   Breakfast: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Blackberries, Kroger Small Curd Cottage Cheese 4% Milkfat, Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Dinner: Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Almond Cookie. more...
2289 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 46 minutes. more...
gaining 4.9 lb a week

5 Supporters    Support   

Comments 
What was your "drug" of choice to appease the beast within? 
14 Nov 15 by member: ClassicRocker
Munchies at night is a daily occurance for me.  
14 Nov 15 by member: jmb3450
this has been happening to me a lot lately ... meh.. shrug it off and move on and just pick up where you left off..  
14 Nov 15 by member: redgirl1974
Last night it was Trail mix, Almond cookies and Symphony chocolate candy bar... 
14 Nov 15 by member: John10251
It happens. I could resist the trail mix and possibly the cookies, but the candy bar would have weakened my resolve. Craving chocolate.  
14 Nov 15 by member: ClassicRocker
Yep, that happens! But not so much if I go to bed at a reasonable time. As someone said, tomorrow is a new day! 
15 Nov 15 by member: LISfifty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.