blkbear's Journal, 28 October 2015

227.0 lb Lost so far: 131.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 46.16g | Prot: 67.01g | Carb: 44.80g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Splenda No Calorie Sweetener Packets, Roasted Broiled or Baked Chicken Leg, Pictsweet Leaf Spinach (Steamables). Snacks/Other: Great Value Green Olives with Pimento, Coastal Bay Starlight Mints. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...