Weigh In record (no journal entry) for 27 October 2015
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106.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1266 kcal
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Fat: 33.90g | Prot: 68.04g | Carb: 178.36g.
Breakfast: Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Lentil Soup. Dinner: Classic Crust - Pepperoni Pizza. Snacks/Other: Pretzel Crisps - Everything, Cream (Half & Half, Fat Free), Goldfish Original Crackers, No Calorie Sweetener Packets, Coffee, Sunsweet Dried Pitted Prunes, Cottage Cheese (Lowfat 1% Milkfat). more...
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1651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 25 minutes, Stretching (yoga) - 13 minutes, Bicycling (very fast) - 17.5/mph - 41 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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