Weigh In record (no journal entry) for 21 August 2015
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1571 kcal
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Fat: 83.30g | Prot: 92.67g | Carb: 123.64g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Chicken Wing (Skin Eaten). Snacks/Other: Bolthouse Farms Daily Greens, Great Value Party Peanuts. more...
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2187 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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