John10251's Journal, 05 August 2015

158.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 50.05g | Prot: 81.69g | Carb: 143.58g.   Breakfast: Sweet Cherries, Boiled Egg, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. more...

2503 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...