Weigh In record (no journal entry) for 29 July 2015
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110.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1397 kcal
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Fat: 43.22g | Prot: 71.26g | Carb: 197.01g.
Breakfast: Fit & Active Apricot Preserves, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mexican potato soup, Rouses Hot Dog Bun. Dinner: Glucose Tablets, Suddenly Pasta Salad - Classic, Ground Beef (90% Lean / 10% Fat), Manwich Original Sloppy Joe Sauce, 35 Calorie Whole Grain Bread. Snacks/Other: Corn Chips, Hot Fudge Topping, 90 Calorie Brownies - Mint Fudge, Cream (Half & Half, Fat Free), Goldfish Original Crackers, No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Cardio - 6 minutes, Pilates - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 6 minutes, Stretching (yoga) - 13 minutes. more...
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losing 0.3 lb a week
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